Stress induced weight gain and makes you fat. Stress cause sleep disturbances, depression and also wreak havoc on metabolism. Stress is connected to weight gain due to its ability to increase the appetite and drive cravings that makes it so much easier to accumulate belly fat. Most people become overeaters when feeling a lot of pressure. When your body reaches a certain stress level, it does what it feels it needs to, which could mean overeating!
When your blood sugar drops, you crave sugary and fatty foods. This can turn your overeating into a habit. More stress = more cortisol = higher appetite for junk food = more belly fat!
Stress affects your body in many ways and that your waistline is a particularly notable victim of stress. When you are stressed, the body may experience burst of energy, shifts in metabolism and blood flow, and other changes, which affect digestion, appetite and ultimately weight in many ways.
Too much production of the stress hormone cortisol can impact metabolism and cause more weight gain than you would normally experience. Prolonged stress can alter the blood sugar levels, cause fatigue and mood swings.
Too much stress was even linked to metabolic syndrome, heart attacks and diabetes. It even influences where the body stores fat.
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Higher level of stress is associated with greater levels of abdominal fat. The increased level of cortisols not only make you crave for carbs and unhealthy food, but it can cause you to eat more than you normally would.
Experts believed that people are too stressed and busy to make healthy dinners at home that they often look for food at the nearest drive thru instead. The food can be high in sugar and salt.
You do not have much control what goes into your food, which causes obesity. You can actually just reduce your stress level and also, reduce your waistline at the same time.
New fat cells
One study found that stress can make you fat, not because you tend to overeat, but because chronic stress may pump up the rate in which new fat cells are formed. A highly stressed body produces more glucocorticoids, which is a kind of hormones.
When the levels of these hormones are constantly high, it can boost the chances for a certain type of cell to morph into fat cells that could bump up weight gain.
The glucocorticoids are steroid hormones produced in the adrenal gland. Under a microscope and at constant high levels, the hormones caused the development of fat cells.
Even a higher than normal glucocorticoid hormone levels for a limited period of time demonstrated a doubling of fat. The human body has been designed to ignore short term fluctuations of these hormones.
When everything thrown out of whack and the stress levels stay high, you grow the number of fat cells. Further study is required if it is okay to get stressed during the day, but not at night.
The implication is to find ways to modulate stress especially at night may not affect the weight. Exercise can be good and engaging into sports. Get into the kind of activities that get 100 percent of your attention.
Get enough sleep
Sleepless nights can weigh you down. Sleep deprivation increases the leptin and decreases the ghrelin. This creates a signal to the brain you are constantly hungry.
Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.
When you are starved of sleep, late snacking increases and you are more likely to choose high carb snacks. Also, sleeping too little prompts you to eat bigger portions of all foods, thus increasing weight gain.
Yes, when sleep goes down, weight goes up! And it doesn’t even take a long time or a lot of sleep deprivation to bring the weight on. Researchers found that one week of sleeping about 5 hours a night led participants to gain an average of 2 pounds.
Lacking sleep, you experience multiple changes to your body that can lead to weight gain. Sleep deprivation changes what foods you are most interested in eating.
Lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain. You look and feel older. A few nights of poor sleep and your skin looks tired.
Regardless of what you do, you still gain weight when you are constantly stressed out. Your body wants to defend itself, so it starts to retain body weight.
Even if you are exercising regularly and eating well the way you always have, you still gain weight because your body is trying to fight and ward off an unseen threat. There is a certain threshold most people identify that burden of stress.
The threshold beyond daily life stress is often the time you see yourself battling with weight regulation. You should review your stress levels, diet, exercise habits and sleep.
Stress can skew your perception of things such as eating more and working out less. Minimize the intensity and it will less likely impact your weight and overall health.
When you are boiling with negative energy, stress steals your smile and robs you of your sense of humor. Too much cortisol brought by chronic stress can cause thin skin, acne, facial hair growth, irregular menstrual periods, impaired learning, major depressive disorder and anxiety, digestive problems, headaches, heart disease, impaired memory, weight gain and sleep deprivation. This is what we call as the silent side of stress.
Alarmingly, too much blood glucose can make you hungry and look for sugary and fatty foods replenishment. Too much blood glucose can also lead to type 2 diabetes.
Stress might stop your body from breaking down the fat. When you have chronic stress, the enzyme doesn’t do its job. The protein your body produces in response to the stress blocks the enzyme, so that the fat gets stored instead.
Ways to relieve stress
Experts agree that stress management is a critical part of weight loss, specifically for people with elevated cortisol levels. Try and stay clear of sugary and fatty foods when you are stressed. I know this is one of the hardest things to do.
Exercise and avoid adding extra inches to your waistline. Experts agree that exercise is the best and fastest method for weight loss because it leads to the release of endorphins, which have natural stress fighting properties and can lower cortisol levels.
Cut down on your coffee intake because caffeine with the combination of stress can lead to a spike in cortisol levels. Relying on caffeine to power through can backfire in more ways than one such as insulin problems and weight gain.
Make sleep a priority. Lack of sleep is a major stressor in itself. Stress can play havoc on your sleep patterns. If you are only getting an average of 6 and a half hours of sleep each night, you may be having that dreaded cortisol increase plus weight gain.
Get a handle on your stress. Recognize the warning signs of stress such as anxiety, irritability and muscle tension. Researchers suggest curbing stress is more important to weight loss than learning all of the best eating strategies.
Don’t skip meals, especially breakfast. Cortisol levels fluctuate throughout the day depending on time of day, what you eat, sudden stressful situations, or even illness. Cortisol levels can be detected in hair follicles. Forgetting a meal can slow down metabolism and set you up for bingeing later.
Stop worrying. Focus on what you are doing now rather than worrying about what has happened in the past or will happen in the future.