Over consumption of sugar causes a metabolic dysfunction, interferes with your anti aging solutions and weight fat loss goals, and increases your risk for developing diabetes. The bottom line is that sugar either displaces more nutritious foods in your diet, which means you’re screening out nutritious-dense foods, or it adds calories to your diet that puts you at risk for weight gain.
Metabolic syndrome is a cluster of conditions that occur together, such as an increased blood pressure, high blood sugar, excess body fat around the waist, and an abnormal cholesterol or triglyceride levels. This disorder increases your risk of heart disease, stroke, and diabetes. If your blood sugar is very high, you may be experiencing the signs and symptoms of diabetes, which include fatigue, thirst and urination, and blurred vision.
The metabolic syndrome is closely linked to overweight or obesity and inactivity. It is also linked to insulin resistance. The impact of sugar consumption on health continues to be a controversial topic, where consumption has been associated with the development of fatty liver, dyslipidemia, and hyperuricemia.
There is evidence to suggest that diets high in added sugar promote the development of metabolic disease both directly and indirectly. This has led to the widespread belief that diet impacts the metabolic disease solely through the effects of excess body weight and fat.
You gain weight and age faster when you feed your body with too much sugar. Sugar results in diabetes. Sugar consumption, especially from sugary drinks, is the single largest and preventable contributor to the global epidemic of diabetes, high blood pressure, bad cholesterol, and unhealthy weight gain.
According to the American Heart Association, women should have no more than six teaspoons per day (25g = 100 calories) and men should have no more than nine teaspoons per day (37g = 150 calories). Anything taken beyond what your body requires, has no nutritional benefits.
There are several problems with excess sugar. Besides creating a disordered fat storage that drives behavior to eat more and move less, you should know that cancer feeds on sugar too. However, the idea of eliminating foods with natural sugar won’t stop cancer cells from dividing either.
Sugar, no matter, where it’s coming from, does tend to increase the triglycerides, or fat levels in the blood. Having higher triglycerides can increase your risk for heart disease. Studies have shown an increased frequency of thyroid disorders in diabetics, and a higher prevalence of obesity and metabolic syndrome in people with thyroid disorders. It is because keeping your blood sugar in a normal range depends on a healthy thyroid.
You cannot just eliminate sugar from your diet or it would harm the healthy cells that need energy to function. Of course, when you eat too much sugar by way of eating processed foods, drinking sodas or colas, ice cream, candies, and juices, your body can only safely metabolize at least six teaspoons of sugar per day.
Majority of the excess sugar becomes metabolized into body fat, leading to chronic metabolic diseases. Is sugar toxic? The metabolic syndrome has been noted to have the co-occurrence of the following
- Abdominal obesity, large waist size, 35” for women and 40” for men
- High cholesterol and triglycerides
- High blood pressure
- Insulin resistance
- Tendency to form blood clots
When is food a food and when is poison a poison? A poison is something that you ingest and causes you to develop a disease. The sugar has been defined as a toxic food or poison, because it depletes the human body of its vitamins and minerals, which spells life itself.
Sugar drains your nutrients. It leaches the body of the precious vitamins and minerals. People often unknowingly abused sugar.
Despite all the love that goes with it, when you make your kid a birthday cake or a lemonade, you may be doing more harm than good. Too much sugar can make your kid sick!
Consuming too much sugar promotes metabolic syndrome. Sugar is particularly detrimental when consumed in liquid form. Just remember how many cups of sugar you pour into your shake.
It can lead to weight gain and a reduced immune system efficiency. Eating too much sugar can cause a metabolic dysfunction.
The classic metabolic syndrome includes weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides and high blood pressure, in addition to the risk (if you still don’t have them) of having diabetes and cardiovascular diseases.
Your blood pressure is considered normal if it is a 120/80 or lower. A high-sugar diet can push your blood pressure over this threshold, according to a study in the Journal of the American Society of Nephrology.
In a 2014 research review published in the BMJ journal Open Heart, medical experts argued that limiting peoples’ sugar intake is more important than reducing sodium consumption when it comes to achieving a healthy blood pressure.
Added sugars probably matter more than dietary sodium for hypertension, and fructose in particular may uniquely increase cardiovascular risk by inciting metabolic dysfunction.
A superabundance of sugar can decrease the body’s good cholesterol (HDL) and increase the body’s bad cholesterol (LDL). Though the mechanisms by which sugar could affect cholesterol and blood fats isn’t completely understood, the study suggests that fructose may spur the body to create triglycerides and LDL cholesterol.
Emerging areas of research suggest that a wide range of health problems may be linked to the overconsumption of added sugars, such as
- Cancer, where high intakes of sugars and refined carbohydrates have been linked to increased risk of some cancers, including lower rates of survival after cancer therapy.
- Alzheimer’s disease and memory loss, where excess sugar consumption was linked to deficiencies in memory and overall cognitive health.
- Aging, where scientists linked sugar consumption to aging of the cells, as well as skin wrinkling.
Sugar triggers the development of the metabolic syndrome (immune system deficiency). Several studies confirmed that sugar is a primary dietary factor that drives obesity and chronic disease development.
With too much sugar intake, the immune cells demonstrate a significantly reduced capacity to kill pathogens, which include viruses and bacteria. The body is not able to make use of the refined starch and carbohydrates when there are abundant supply of proteins, vitamins, and minerals.
When you overload your body this way, you end up getting a chronic metabolic disease. Too much sugar overload effects can be likened to the effects of alcohol where all the fructose you eat gets shuttled to the liver. One of the obvious signs of metabolic syndrome is the sugar belly.
Research has shown that people who feed on large amounts of sugar have sticky blood, and that causes massive blood clots, leading to heart attacks. The incidence of heart disease is parallel with the rise in the consumption of sugar.
Research has also shown that small amounts of fructose will start the glucose to digest in the liver. This can occur after eating two or three pieces of fruit. If we eat a high fructose diet, the fructose will be converted directly to fatty acids, and in turn, to body fat.
Sugar feeds cancer
Cancer loves sugar. It puzzles me why this fact has been dramatically overlooked by the human population. Sugar is cancer’s favorite food, that is why refined carbohydrates like white sugar, white flour, high fructose corn syrup, and soft drinks are extremely dangerous for anyone trying to prevent or reverse cancer.
Sugar can promote cancer growth and essentially feeds tumors and encourages cancer growth. Fructose is readily used by the cancer cells to increase proliferation. Don’t you know that cancer cells uptake sugar at 10 to 12 times the rate of healthy cells?
It promotes cell division and speeds up growth. It feeds the cancer cells and allow them to spread faster. Unfortunately, insulin promotes tumor growth, while the cancer cells largely depend on insulin to grow and multiply.
Sugar feeds every cell in our bodies for energy. Even if you can cut every bit of sugar out of your diet, your body will make sugar from other sources, such as protein and fat. It is a good idea to limit the amount of simple sugar you eat.
This is because when you eat a lot of sugar, your body produces a lot of insulin, and though insulin does the damage, it is the sugar that is the poison. Sugar feeds cancer. An acidic pH promotes cancer. Oxygen kills cancer.
Cancer cells require the extra insulin receptors, because they are not very efficient in metabolizing sugar into energy, and therefore require more of it than healthy cells. Despite the high sugar need of the cancer cells, their demand for sugar cannot be selectively targeted away from the sugar needs of the rest of the body. Go figure it out!
So, even if sugar intake is severely restricted and only a small amount of glucose is present in the system, a disproportionate share of the available glucose will be taken up by the insulin receptor-studded cancerous cells. Thus, avoiding all sugar will not starve cancer, but rather will deprive the healthy cells of sugar needed for normal functioning.
Over consumption of sugar gives the liver a system overload, leading to a potential liver damage. This is one of the most severe effects of eating too much sugar – wreak havoc on your liver. Have you heard about the non-alcoholic fatty liver disease (NAFLD)?
As sugar and alcohol serve as substrates for converting dietary carbohydrate into fat, the liver metabolizes alcohol the same way as sugar. Is this the first time you heard about excessive intake of sugar can cause a fatty liver disease?
Sugar is addictive and it encourages a binge like pattern of consumption. A healthy diet meal plan does not particularly encourage the inclusion of refined sugar in the diet because it provides zero calories and is lethal.
The bad news is that the human body is not made to consume excessive amounts of sugar, especially in the form of fructose. Your body sees the fructose as a hepatotoxin and metabolize it directly into fat.
Hepatotoxins are toxic substances that damage the liver. The liver plays a vital role transforming and clearing chemicals and is susceptible to chemical substances, such as hepatotoxins.
A hepatotoxin alters mitochondrial and microsomal function causing a fatty liver disease. Just like the herbicides, pesticides, industrial solvents and synthetic chemicals contribute to a major liver disease, a high fructose corn syrup can cause a major damage to the organ.
The hepatotoxin liver injury is responsible for 5% of all hospital admissions and 50% of all acute liver failures.
A fatty liver can make you overweight, stop you from losing weight, make you diabetic, and cause cirrhosis and liver failure. A liver disease is most commonly caused by an incorrect diet and many people with a fatty liver disease are not even aware they have a liver problem.
Most people often become increasingly fatigued and overweight, for no apparent reason, because the onset of the symptoms is very gradual that you may become accustomed to feeling generally unwell and slowing down.
High levels of insulin promote weight gain for 3 reasons
- Insulin is a fat storing hormone
- Insulin suppresses the production of fat burning hormones in your body
- Insulin increases the appetite, especially for sweets or carbohydrates, and makes you hungry, even when you don’t need to eat
If your liver is not doing its job of breaking down toxins efficiently, they must be eliminated by your body by other means, in many cases they come out through your skin and manifest as
- Brown liver spots
- Red itchy rashes
- Acne rosacea
Worsening skin problems are a sign of liver dysfunction or of future liver problems. A good liver tonic, Omega 3 supplements and raw juices are essential to make your skin healthy again.
An over consumption of sugar increases your uric acid levels. High uric acid levels are a risk factor for heart and kidney diseases. In fact, your uric acid level can now be used as a marker for fructose toxicity.
According to the latest research, the safest range of uric acid is between 3 to 5.5 milligrams per deciliter. If your uric acid level is higher than this, then it’s clear that you are at risk to the negative health impacts of fructose.
Eating sugar causes the uric acid levels to rise. The uric acid is the byproduct of starving the body of carbohydrates, forcing it to switch to protein and fat metabolism. If the problem is prolonged, an excess uric acid production eventually leads to high blood acidity, which may cause damage to the eyes, kidneys and fragile organs in people with diabetes.
Too much uric acid causes
- Gout, characterized by attacks of acute inflammatory arthritis
- Hypertension, uric acid blocks an important liver enzyme that is your body’s in-house blood pressure lowerer
Sugar consumption, particularly in the form of sugar sweetened beverages and alcohol consumption are associated with an increased urate and risk of gout. Beer is more strongly associated with increased urate and risk of gout than other alcoholic beverages.
Gout is a condition in which the uric acid builds up in the body and forms needle sharp crystals that lodge in the joints and soft tissues, causing extreme pain.
Multiple studies suggest a link between sugar intake and risk of depression. A high-sugar diet spikes levels of inflammation throughout the body, which is also linked to higher levels of depression. A diet high in simple sugars from carbs is also associated with depression.
Sugar in itself is not a food group. Though sugar in some form is naturally present in many foods, by itself, it contains:
- no nutrients
- no protein
- no healthy fats
- no enzymes
Just empty and quickly digested calories that actually pull minerals from the body during digestion. It creates a hormone cascade when consumed that starts a positive feedback loop in the body to encourage more consumption.
There is no safe amount of processed or refined sugar. Naturally contained sugars in fruit and vegetables are balanced by the fiber, vitamins, enzymes and other properties of the fruit/vegetable which slow sugar digestion and help the body deal with it more easily.
Processed varieties, on the other hand, provide no benefits and instead create harmful effects of sugar in the body. It can be tough to completely avoid sugar since it is so readily available. Especially for kids who are still developing their nutritional foundation, metabolism, and hormones, even a little sugar can be harmful.
The primary cause of depression is a problem with the hormone serotonin, which is a substance that makes people feel happy and satisfied. Many factors affect the production of serotonin in the body, including attitude, nutrition, and sleep.
Insulin is a precursor to serotonin, so a high insulin level leads to a temporary elevation of serotonin. No wonder they call sugar and carbs comfort foods! Chronic overconsumption of sugar causes the body to produce less serotonin on its own because it starts relying on the external supply from your sugary diet.
This lack of natural serotonin production can cause depression and create a situation where you need sugar to feel good, because you are producing less serotonin without it. To maintain a normal level of endorphins in the brain, the sugar abuser must eat more sugar and carbohydrates to relieve the state of depression and maintain a normal mood level.
Depression has a significant effect on metabolism. Depression increases the level of the stress hormone cortisol, and cortisol increases blood sugar. Depression also involves abnormalities of the neurotransmitter serotonin, and serotonin affects sugar metabolism.
Although sugar causes the body to have an artificial, chemical, mental high which results in an artificial lift in mood, continuous large doses of sugar over a long time usually cause the brain serotonin production to slow or shut down. The lack of serotonin in the brain causes depression.
Alzheimer’s and dementia
Obesity and diabetes are both risk factors for cognitive decline and Alzheimer’s, so it’s no surprise that studies are beginning to find a link between excess sugar and these cognitive conditions.
Another study in humans found an association between diets high in high fructose corn syrup and reduced performance in the hippocampus. The reasons for a possible relationship between a high sugar diet and dementia later in life are still unclear.
Dementia is only one small feature of this awful disease, which causes multiple neurological symptoms, such as unsteadiness, slurred speech, loss of bladder control, and blindness.
Here are the things that sugar can do to you
- sugar can cause multiple sclerosis
- sugar can cause hemorrhoids
- sugar can cause varicose veins
- sugar can cause elevated glucose and insulin responses in oral contraceptive users
- sugar can lead to periodontal disease
- sugar can contribute to osteoporosis
- sugar contributes to saliva acidity
- sugar can cause a decrease in insulin sensitivity
- sugar leads to decreased glucose tolerance
- sugar can decrease growth hormone
- sugar can increase cholesterol
- sugar can increase the systolic blood pressure
- sugar can cause drowsiness and decrease activity in children
- sugar can cause migraine headaches
- sugar can interfere with the absorption of protein
- sugar causes food allergies
- sugar can cause toxemia during pregnancy
- sugar can contribute to eczema in children
- sugar can cause cardiovascular disease
- sugar can impair the structure of DNA
- sugar can change the structure of protein
- sugar can make your skin age by changing the structure of collagen
- sugar can cause cataracts
- sugar can cause emphysema
How do you get to eat too much sugar?
Have you ever wondered where all those sugars came from? Short term intervention studies suggest that a high fructose intake is usually derived from eating bakery products, sweetened juices, and soft drinks, which increases the risk of metabolic and cardiovascular disease.
Most researchers agree of the link between the Western diet and cancer that manifest through obesity, diabetes, and the metabolic syndrome. Cancer researchers suspect that the main problem with insulin resistance is that it makes the body secrete more insulin.
Nutritionists frown on added sugar for two reasons. One is its well known links to weight gain and teeth cavities. Too much added sugar can crowd healthier foods from a person’s diet.
Sugar sweetened beverages, such as the sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one third of the added sugar people usually consumed as a nation.
Other important sources are the cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals.
The average American consumes almost quadruple the WHO recommendation, and that is eating 22 teaspoons of added sugar a day. Watch for these signs you might be eating too much sugar, and then figure out tricks to cut back.
Slashing sugar can be tricky because sugar is so ubiquitous. You’ll find it even in healthy-sounding foods like cereal and yogurt.
The WHO advises that only just 5% of calories should ideally come from added sugars. This translates to about 6 teaspoons of added sugar a day, or about the amount in one 8-ounce bottle of sweetened lemon iced tea.
The Journal of the Academy of Nutrition and Dietetics suggests a relationship between a high sugar diet and the severity of acne. Participants with moderate to severe acne reported a higher sugar intake compared with people who had mild or no acne.
Refined sugar is most harmful
The refined sugar has been considered as the most harmful of all the foods. Just for the cakes, chocolates, candies, and gums alone, the Americans spent an estimated $23.1 billion dollars in 1997.
The refined sugar is made up of carbohydrate glucose bonded with the carbohydrate fructose. Processed foods laced with sugar cost the Americans about $54 billion in dental bills every year.
Refined sugar is prevalent in processed foods, including simple carbohydrates such as white bread, flour, candy and desserts. This type of sugar should be eliminated or reduced in the diet.
The refined sugar has no proteins, fats, fiber, or minerals. It is void of all nutrients. The newly drafted guidelines from WHO suggests that even one pack of M&M’s may be more than you should eat in a day.
All sugars are carbohydrates, known as simple carbs, since they’re composed of just one sugar molecule. The label on a can of Pepsi reads 41 grams of carbs and 41 grams of sugar. This means that every single carbohydrate comes from sugar.
The label on a package of plain oatmeal will read 18 grams of carbs and only one gram of sugar. Almost all of the carbs in oatmeal are made up of long chains of sugar molecules called complex carbs. Oatmeal, along with sweet potatoes, wheat breads, rice and corn, is a complex carb, also known as a starch.
In this age of convenience foods, the terms complex and simple are a bit outdated. For the purpose of losing fat and building muscle, it’s smarter to look at carbs as either unrefined or processed.
The unrefined refers to whole foods that contain sugar, such as fruits, vegetables, juices, grains and legumes, and that still hold their natural water, fiber, phytochemicals, vitamins and minerals.
Processed foods include white bread, soda, candy, crackers, cookies and just about any commercial product labeled fat free. These have been stripped of their wholesome attributes and are dense with nothing but empty calories.
What happens when you eat sugar?
The human body cannot tolerate large amounts of refined carbohydrate. It actually causes damage to the organs. To much horror, some people even consumed a great deal of refined sugar than their body weight.
When sugar consumption continues, your body results in an over acid condition. To correct the imbalance, you need more minerals and nutrients to metabolize the sugar.
Without the appropriate amount of minerals and nutrients, the body cannot properly handle the residues and the toxins. The waste accumulates and speeds up cellular death.
The fatty acids created during the fructose metabolism start to accumulate as fat droplets in your liver and skeletal muscle tissue. This results in insulin resistance and non-alcoholic fatty liver disease (NAFLD).
Now, let us raise the question: What causes the liver to accumulate fat? You feed animals enough pure fructose or sugar and the liver will automatically convert the fructose into fat. The fat accumulates in the liver followed by the insulin resistance and the metabolic syndrome.
Sugar rids your body of B vitamins and magnesium. Sugar has the ability to make the blood thick and sticky. This inhibits the flow of blood and supply of nutrients to the gums and teeth.
As sugar is consumed, your cells are being robbed of their B Vitamins, which can lead to a confused mental state or unsound mind.
This has been closely linked to juvenile behavior. In many mental wards, erratic emotional outbreaks are found to often follow a sugar binge.
White refined sugar is extremely harmful. Depending on the quantity consumed, it has been considered as harmful as a drug.
When the B vitamin complex level declines, sleepiness occurs, including decreased of the memory function and even the numerical calculative abilities.
The bad thing for women? You age fast with excessive intake of sugar.
One study from UC San Francisco actually found that drinking sugary drinks like soda can age your body on a cellular level as quickly as cigarettes.
The way the sweet stuff impacts your body is way more complex than just causing weight gain. Do I hear fat, sick and wrinkled?
It screws up your skin by breaking down collagen and aging you faster. The collagen and elastin fibers in the skin are affected by a lot of sugar in the bloodstream.
Studies have shown that the process of glycation makes it harder for these proteins to repair themselves, resulting in wrinkles and other signs of aging. Cutting back on sugar can help the skin look younger for longer.
Eating sugar creates a surge of feel-good brain chemicals dopamine and serotonin so does using certain drugs, like cocaine. And just like a drug, your body craves more after the initial high.
The next time you see a chocolate and an ice cream in the grocery, think twice how much sugar you already consumed on that day or just accept the risk of gradually gaining weight due to excessive consumption of sugar.
Dr. Mercola. What happens to your body when you eat too much sugar?
Dufty, W. (1975). Sugar blues. NY: Warner Books Inc.
Macrobiotic Guide. Sugar – its effects on the body & mind.
Schmid, J. 9 Clear signs you’re eating too much sugar. RD.
Taubes, G. (2011). Is sugar toxic? New York Times.
UCSF (n.d.). Too much can make us sick: Eating too much added sugar doesn’t just expand our waistlines. SugarScience.
Consuming too much sugar is one of the worst things that you can do. Eating too much can be damaging. Sugar in excess will cause you to gain weight, make you pack on the pounds, because the energy it provides is stored, and it takes a lot of intense exercise to burn sufficient calories to lose weight. Cutting back on sugar can boost your weight and visceral fat loss goals. Eating too much sugar can also accelerate aging, because it intensifies glycation, which is a principal process of internal aging that breaks down collagen. When this protein breaks down, your skin loses volume and begins to sag and wrinkle, which is a no no for your anti aging skin care efforts.