Core Stability Ball Workout For Slipped Discs

The stability ball, also known as the Swiss ball, physio ball, or balance ball, is a very effective tool for working out your core strength and balance. If you have a lower back pain, especially slipped discs, you may have experienced working out your core with a stability ball as Continue Reading

Lower Back Pain Management Techniques For Herniated Discs

Having a herniated disc can cause you a lot of pain and stress if you are not consistent with your weight loss program. With the lower back pain and numbness spreading like fire on your legs, getting back on your feet and to what you normally do seems frustrating and Continue Reading