Many people do not believe in food supplements and the value of taking antioxidants anymore. The reason for this is that many of those who do not understand the proper use of vitamins and multivitamins may have taken the wrong dosage. Well, you are not alone. Even today, many individuals are not following the correct way of taking vitamins and minerals, which made them sick. For example, magnesium and calcium should be taken in a specific ratio with each other or suffer the consequence of either having too much of one or having too low of the other. The complications may not be fatal, but would be annoying enough to get yourself admitted to the hospital.
Generally, you may not take food supplements if you are healthy and eat a normal balanced diet. However, you should understand that taking diet supplements will never correct a poor diet, but at least they can help you survive.
The antioxidant diet supplements can bring you many health benefits. They are concentrated sources of nutrients found in most fruits and vegetables that often make up with what we lack from our diet.
The most sure fire way to get the best out of these supplements is to get a professional advice first before you even start taking one! Eat a healthy and balanced diet as much as possible.
Antioxidant diet supplements can effectively enhance immune system. They are substances that protect the cells in the body from any free radical damage due to smoking, pollution, radiation and chemical exposure.
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You can definitely enhance your quality of life when you reward your body with sufficient amount of nutrients, vitamins and minerals. Embrace the power of the antioxidants and achieve their overwhelming benefits that can even slow the progression of arthritis, Alzheimer’s disease, cancer, cataract, hepatitis, inflammatory disorders, macular degeneration, and Parkinson’s disease.
Power antioxidants such as Vitamin A, Vitamin C, and Vitamin E have been suspected by researchers to reduce cancer risk as well as prevent cancer progression. Taking the correct amount of dietary supplements like antioxidants may lower your risk of infection and increase your immune system.
Taking your antioxidants daily can obviously give you some health benefits, but you just need to understand that more is not better, so do not take too much in any of them especially as a single supplement or only one kind.
If you do not take antioxidants and your body cannot remove the free radicals effectively, then it would result in an oxidative stress. In case you still don’t know, which I am right, the inflammation, pollution, UV exposure and cigarette smoke boost the action of the free radicals.
When you do not maintain a balanced diet meal plan, your oxidative stress may further develop to cancer, arthritis, stroke, heart disease, respiratory disease, immune deficiency, Parkinson’s disease and other inflammatory or ischemic conditions.
Fight the free radicals and boost your aging skin care by simply taking the right amount of antioxidants. The antioxidants contain a variety of vitamins and phytoenzymes with the ability to trap free radicals or deactivate reactive oxygen molecules.
Don’t you know that you should be healthy inside first before you get a glowing skin? A smoother skin outside and a curvy body shape are the result of a healthy immune system.
Embarking a healthy lifestyle by following a nutritious diet meal plan can unleash the power antioxidants and give you a longer life. According to several studies, the antioxidants are radical scavenger, hydrogen donor, electron donor, peroxide decomposer, singlet oxygen quencher, enzyme inhibitor, synergist and metal chelating agents.
Role against cancer
Antioxidants are like scavengers that search, neutralize, and get rid of free radicals. By taking them, you are able to prevent the spread of cancer and the onset of other chronic diseases.
In the end, you treat an array of health problems in addition to the probability of life extension as a result of their antioxidation actions. Antioxidant diet supplements help fight oxidation, the process if left uncontrolled, can cause irreparable damage to cells in the body.
To strengthen your immune system, you need powerful antioxidants to fight against free radicals that had destabilized your body at the molecular and cellular levels. This many need more studies to confirm, because some of the research showed discrepancies in their results.
The discrepancies in the results could be attributed to the kind of population studied, dose of supplementation, kinds of powerful antioxidants tested, and type of administration.
The study revealed the preventive effect can be traced to the multiple nutrients that the patient consumed in physiological doses. Optimal effect is expected when nutrients are combined at levels similar to a healthy diet. Makes sense, right?
The L-Carnitine antioxidant is a potentially interesting natural compound that increases the amount of acetyl- CoA and enhances the cycle of the citric acid. It induces the increase of the NADH/FADH2 production by decreasing the ROS production and promoting their scavenging effects, which results in a positively influencing cell redox status. Low level L-Carnitine is commonly associated with cachexia.
Sources of natural antioxidants
Researchers at the Human Nutrition Research Center on Aging at the Tufts University gives the following
- Black plums 4,873 total antioxidants
- Raisins 2,016 total antioxidants per serving
- Blueberries 13,427 total antioxidants per cup
- Plums 4,873 antioxidants per serving
The following also provides powerful antioxidant benefits
- Red grapes
- Brussels sprouts
- Alfalfa sprouts
- Broccoli flowers
- Red bell peppers
The antioxidants are very much at the forefront of modern nutrition research because of their potential benefits, especially their ability to reduce oxidative stress. The best sources of antioxidants are the plant based foods, especially the fruits and vegetables.
To simplify the explanation, think of a sliced apple with the sliced part exposed to the external surroundings. When oxygen interacts with nature, the flesh of the exposed part of the apple begins to turn brown. The reaction is called as oxidation.
Some effects of the oxidative stress can be counteracted if your body produces or gets enough antioxidants to fight the imbalance of the cells caused by the free radicals. You can do your part by taking antioxidant diet supplements.
Eat a healthy, nutritionally balanced diet, especially fresh fruits and vegetables. More recent studies have confirmed the association of most diseases to deficiency of antioxidant nutrients.
Sources of free radicals
Free radicals are derived from your external environments, which include smoking, exhaust fumes, radiation, fried or barbequed food and normal body processes. http://www.ion.ac.uk/information/onarchives/antioxidantspower
Spitz, D. R. et al. (2012). Oxidative Stress in Cancer Biology and Therapy. New York: Springer.
Fruits and vegetables with rich, vibrant colors often contain the most antioxidants. One of the most desirable effects of the antioxidants on the skin is its ability to calm the inflammation. Reducing the inflammation promotes a more even skin tone and helps keep acne and premature wrinkles at bay.
Although it is nearly impossible to make the wrinkles disappear, the skin care products with antioxidants can even reduce them by making the skin appear more youthful. They help plump out the skin. The higher the FRAP value, the more antioxidants the food contains. Scientists used the ferric reducing ability of plasma or frap analysis to measure the antioxidant content of food. It is important that you incorporate more fruits and vegetables or diet supplements into your day to day life.