Is ageing without the wrinkles possible? Actually, we all have the same question in our minds. Maybe you cannot totally eliminate the wrinkles, but you can definitely minimize its appearance. The time has come for us to look in our kitchen. Inside that refrigerator is the ultimate cure for all of our aging skin wrinkle concerns – the tomatoes! The tomato juice is one cost effective way to revitalize your skin, lose weight and invigorate your life.
If you feel you are becoming like the 76 million other American women who are experiencing accelerated ageing, then there is a reason to feel anxious, because the premature process of ageing is truly aggressive and will all happen without a warning sign. You look older, you feel older, how did you get older?
Know that 70% of longevity is related to lifestyle, which means it is controllable and therefore, you can do something about it. You can stop accelerated ageing in its tracks. The solution? Tomatoes!
Tomatoes are an anti aging super food. Include this regularly in your diet and you would be able to maintain a healthy skin. Besides, juicing the tomatoes has been known to improve skin health.
One study revealed that an increased consumption of fruits and vegetables had a positive effect on the skin condition. Not only did it help clear up blemishes, but it also increased the thickness and hydration of the skin.
It is a fact that wrinkles happen to everyone, but you can minimize it and look more youthful longer. As the study shows, the phytonutrients and antioxidants found in the fresh fruits and vegetables help improve skin metabolism, which refers to how efficiently the skin cells communicate well with each other and ensures they produce the needed collagen as well as repair UV damage.
Eating more fruits and vegetables gives you more antioxidants that builds protection against the free radicals. The skin metabolism affects the rate the skin cells renew themselves.
Boost your immune system and you will improve your skin texture. The tomato juice is one of the most cost effective ways to boost your immune system. All you need is a blender to make the fresh tomato juice.
Just in case you do not like the pure tomato paste, you can blend it with a carrot juice. The combination actually gives you a high concentration of antioxidants Vitamin C from the tomatoes and Vitamin A from the carrots.
Some of the fruits and vegetables most beneficial for skin health include
Treating skin problems
Making these fruits and vegetables a part of your juicing regimen can relieve a variety of skin problems. To get the most benefit out of your juices, you can combine them with detoxifying ingredients and alleviate problems of dry skin to even serious conditions like the eczema, rosacea and psoriasis.
The symptoms of aging such as the wrinkles, dryness and decreased skin elasticity are the result of cell death. Though you cannot stop your body from aging, you can mitigate the symptoms of aging, particularly those that affect your physical appearance.
One of the main causes of premature aging is toxicity. The larger the toxic load, the more your skin succumbs to the symptoms of ageing.
Cleansing the body can reduce the toxins and increase your intake of vital nutrients. This slows the rate of cell death and makes it possible for the skin to maintain its youthful appearance.
Freshly made juice is the supreme raw food. Studies have proven that over 80% of the subjects that were surveyed lost weight.
The main reason most people turned to juicing is to lose weight. Juicing helps promote weight loss in a variety of ways.
By replacing one or two unhealthful meals or snacks per day with a glass of fresh juice, you can significantly lower your daily caloric intake. As you already know, the only way to lose weight is to take in fewer calories than you burn.
Juicing cleanses the body of accumulated toxins in your fat cells. The toxins often contribute to liver dysfunction and obesity. The tomato juice helps you lose weight and take care of your aging skin.
The freshly pressed juices contain key nutrients needed to eliminate the toxins and restore the healthy functioning of the organs. When eaten daily, a serving of tomato based food can significantly affect your health in preventing and reversing a variety of diseases.
Start off slowly by replacing one meal a day with fresh pressed juice. Be mindful of how much juice you are consuming.
Reduce the amount of refined carbs and fast food you eat, including junk foods and sugar. Eliminate processed meats from your diet like bacon and deli meats.
Aging skin and wrinkles
How to become more beautiful and not just how to maintain beauty could just be a matter of following the right diet. When you recreate the internal appearance, you can also recreate the external appearance. Beauty is a healthy glow from within!
Tomatoes delay skin aging and the appearance of wrinkles. Full of Vitamin C, it gets rid of blackheads, dries out acne and heal acne related wounds and infections.
By drinking a low cost tomato juice, you are able to enhance your immune system, lose the tummy bulge fast, and simply have a flawless skin. Literally, the tomato juice can protect the cells from the harmful free radicals.
The amazing health benefits of tomatoes are attributed to its lycopene antioxidant. The antioxidants are so important for many reasons, especially in a world where processed food has eliminated most of what gives your body the ability to prevent and fight diseases even cancer.
Several studies found that eating lycopene can prevent the oxidation of LDL cholesterol and minimize the development of coronary heart disease as well as atherosclerosis. Lycopene belongs to the carotenoid family.
A daily intake of tomato products provides at least 40 mg of lycopene, which is sufficient or enough to reduce LDL oxidation. It is a fact that high LDL oxidation is linked to increased risk of coronary heart disease and atherosclerosis.
You can obtain the right lycopene level by drinking just two glasses of tomato juice per day. The phytochemicals found in the tomatoes can protect you from developing degenerative diseases.
Several studies suggest the body is able to absorb more efficiently processed tomato juice, sauce, paste, and ketchup. The reason behind this is the conversion of the chemical form of lycopene during processing.
The temperature change makes lycopene easily absorbed by the human body. In this aspect, the cooked tomatoes and the tomato paste work best. Take at least 20 ounces of tomato juice a day.
The antioxidant properties of the tomatoes, such as the phenolic compounds, flavonoids and carotenoids remain intact even after industrial processes.
Some studies have shown carotenoids, which includes the lycopene, might be necessary for the normal activities of the immune cells. The antioxidant properties of the lycopene have made it a good candidate as an adjunct therapy in a wide variety of clinical conditions with known augmented oxidative stress.
Lycopene has been found to help prevent scarring associated with endometriosis. A study found that cells taken from the internal scar tissue and exposed to lycopene in the laboratory have shown positive reaction.
Lycopene has been found to prevent adhesions, where scar tissue builds up and can cause internal organs to stick together after surgery. Lycopene is also present in papaya and rosehips.
Simply increasing the amount of lycopene in the diet may lead to treatment for endometriosis. Apparently, lycopene is taken up by the body better when tomatoes are cooked as this alters its structure.
Lycopene helps build the skin firming collagen. It has strong anti aging benefits that can protect against the oxidative stress and UV damage.
The age old symptoms that arise as a result of lack of antioxidants include tiredness, depression and feeling old. Depression and stress give your immune system a huge dent that may result in developing chronic fatigue.
Military case study
Several military studies have evaluated the potential of nutritional supplements to provide sustained benefits. Given a whole food supplement that consisted of tomato juice, sweet potato, and kale, they demonstrated elevated response that continued for several weeks after the feeding intervention.
It was found that the use of natural supplements might enhance the responsiveness of the immune system. Multiple studies show the increased T-lymphocyte counts enhanced wound healing and an increased strength of immune responses to mitogens.
Cucumber can be a good addition. It is excellent in hydrating the skin due to its high water content. Cucumber contains high levels of silica, which is important in maintaining the healthy functioning of ligaments, tendons and other connective tissues.
Tomato face mask
You can make a tomato oatmeal mask by blending 1 teaspoon rolled oats, 1 teaspoon lemon juice and 1 ripe tomato. Apply to the skin and leave for 30 minutes. Wipe off with a damp washcloth before rinsing with cold water.
Best Life May 2008
Calbom, C. (1999). The Juice Lady’s Guide To Juicing For Health. New York: Penguin Putnam Inc.
Committee on Military Nutrition Research (1999). Military Strategies For Sustainment Of Nutrition And Immune Function In The Field. Washington: National Academy Press.
DeMeester, F. (2008). Wild Type Food In Health Promotion And Disease Prevention: The Columbus Concept. New Jersey: Humana Press.
Kumpulainen, J. T. & Salonen, J. T. (1996). Natural Antioxidants And Food Quality In Atherosclerosis And Cancer Prevention.
Levett, C. (2008). Recipes & Diet Advice For Endometriosis: Comprehensive Diet And Nutrition Advice To Help Reduce the Pain And Symptoms Of Endometriosis. USA: Lulu.
Watson, R. R. & Preedy, V. R. (2008). Botanical Medicine In Clinical Practice. Cambridge, MA: CABI North American Office.
Having a dull complexion can appear drab in color, tired and stressed. A dull skin can be caused by lack of proper cleansing, inadequate sleep, dehydration, poor circulation and a poor diet consisting of processed foods.
It can be overwhelming to determine what the right aging skin care product is for you. You can never accurately address your unique aging skin condition, but you can try to boost your immune system and take care of your beauty from the inside out.
The tomato juice contains several antioxidant substances including lycopene, betacarotene, Vitamin C and selenium, which are helpful in preventing the damaged caused by free radicals to body tissues. Free radicals are the leading cause of premature aging and many chronic degenerative diseases.
Being rich in Vitamin A and C plus the lycopene, the tomato is actually an aging skin food that heals from the internal to the external. The lycopene in tomatoes in said to improve the skin’s ability to protect against harmful UV rays. It has been shown to help women lose body fat too.
Eat well, look great. Let’s face it. You can never look great if your diet and lifestyle do not support your internal health and aging skin care goals.