Is the tomato the answer to most mature ladies’ anti aging skin care and large pore problems? You may have heard about women actually making a toner out of a fresh tomato juice + lemon juice mixture. But, can rubbing the mixture over the face using a cotton ball, really shrink your large pores and somehow brighten your skin? I, for one, am very interested about the shrinking large pores. At 50, and soon be going over it, I can make use of this handy tip.
Sadly, although the pores are not so visible to the naked eye, they do stare back at us when we look at ourselves in the mirror. It is like having to see these never ending moon craters on our face every day. Put simply, large pores are very difficult to shrink!
They say let your food be your medicine and that is what we are exactly going to talk in this article. Since you are constantly building and re-building your cells with the help of the foods you feed yourself, make sure you select foods that help rebuild your skin collagen, such as radish, cucumber, bell pepper, cruciferous vegetables, and tomatoes among all other things.
If you look at your skin too closely in the mirror, the large pores may have stood out. The skin pores may appear prominent when you are in your 40s and 50s. How do you shrink large pores? Or is it even possible?
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Large pores can make your skin appear older. They can be bothersome and to some extent, are embarrassing. While they can be hard to shrink, it is not impossible to make them smaller.
Aging is another reason for experiencing an enlarged pore. As people get older, the skin naturally loses elasticity, sag, and stretch, which elongates the pores. One of the reasons is the over exposure to the damaging rays of the sun, which results in the underlying dermis shrinking and losing water, causing the tiny skin cells to show around the pores and make them more noticeable.
Tomatoes have antioxidant benefits. Massaging even 1 slice of a big tomato on your face in a circular motion can help you get rid of your acne. The antioxidant benefits of tomato can help you treat acne, tighten or reduce large pores, lighten the skin, and prevent sun damage.
The raw, fresh tomato is truly an effective tool for your anti aging skin care regimen. You can also rub a few cold tomato slices on your face for 3 to 4 minutes to reduce the uneven appearance of your large skin pores.
What can a tomato do to your skin? A tomato can help repair the skin cells and introduce lots of Vitamin C and lycopene into your skin. Lycopene has been known to enhance the skin’s natural skin protection factor (SPF), which protects you from the harmful rays of the sun, thus preventing premature aging.
It also contains a small amount of salicylic acid, which is an important phenolic compound that dries up the excess oil, thereby preventing you from having blackheads and more acne breakouts. After a few days of using the tomato, you would find your skin dramatically regenerating in a natural way. You would really see a marked improvement on the skin texture.
The ability of the tomato to help produce collagen can provide you with fantastic skin benefits that may result in a more youthful appearance. This is what you want to achieve, right?
The open pores, that you have would definitely increase its size and depth over time, look like small pits, which is one of the reasons you look older than your age. Open pores are a common problem. Besides giving you that moon crater look, they do make your complexion dull and lacks luster.
It is not possible to eradicate them completely. Sad to say, there is no remarkable cream or tool that can do that, but of course, you can follow a simple skin care regimen to reduce the oil and lessen the size of your moon craters.
Open pores are the dilated opening of oil glands concentrated mainly on the T-zone and the surrounding cheeks. They occur because of the unchecked oil secretions when you were at a younger age.
To tell you the truth, if you don’t show close attention to what’s going on your face, the large pores will get worse over time, especially at a time when your skin gets lax with old age. You really have to take care of these craters, because they are an open invitation to acne and blackheads.
Bacteria easily gets trapped inside the pores. How do you think you should go about bacteria mitigation? Open pores result in a dimpled appearance that looks similar to an orange peel. Unfortunately, there is no quick fix for this!
To make matters worse, the blackheads tend to make pores more visible and look even larger. Don’t you know that being exposed longer under the heat of the sun can contribute to your open large pores? Because being exposed to the sun damages the collagen, prolonged sun exposure contributes to the appearances of more open pores due to the reduced elasticity of the walls of the pore canals.
Shrink your skin pores
You can rub ice cubes alone on your face to shrink the open pores on your face. Or you mix the lemon juice with the tomato juice, freeze the mixture, and then rub it on your face.
Ice works as a simple and effective home remedy for minimizing skin pores, because of its tightening effect. Ice stimulates blood circulation and promotes healthier skin.
You can wrap a few ice cubes in a clean washcloth and hold it on your skin for 15 to 30 seconds. Do this a few times daily. Reduce the frequency, when you see improvements.
Alternatively, you can simply wash your face with ice cold water once daily. You can infuse the water with ice cubes and cucumber juice for an enhanced effect.
Fretting over large pores is a common reaction among women. Well, here is the easiest remedy. Use a mashed tomato with pulp to reduce acne and large pores.
Take 1 tomato and mash it up with a fork. Apply it on your face like a mask and let it sit for 10 to 15 minutes. This beauty technique is safe for daily use. Have fun!
The anti aging benefits of tomato due to its antioxidant properties can make your skin look naturally good. It contains an acid mineral that specifically provides a cleansing as well as an antiseptic effect on your skin.
Growing old is an irreversible process, but with the right daily aging skin care routine, you can slow down the process, or rather, make you old gracefully. All you do is to cut the fresh cold tomato in half, take half to the sink and smear the cut side against your face. Massage a few seconds, and then rinse to clean your face with warm water.
You can shrink large pores by adding 2 to 4 drops of fresh lime juice to a tablespoon of fresh tomato juice. Use a cotton ball to massage the mixture on your face. Apply in circular motions, especially concentrating on the affected areas. Leave for about 15 minutes. Rinse well. Regular application can shrink the pores greatly.
If you are in a hurry, you can reduce the time it stays on your face. To close large pores, just put the cut tomatoes on your face for 5 minutes. This will close your pores.
Pores provide the essential natural oil to the skin that keeps it hydrated and smooth. They allow the skin to breathe. Also, perform several functions such as eliminating toxins.
However, when they get clogged or dilated, they tend to develop more like moon craters. People with oily skin tend to have more pores rather than people with dry skin.
They are especially visible around the nose where there are more oil glands. It is important that you cleanse, tone, and moisturize to maintain the correct balance and try not to use substandard skin products.
Stress and excessive moisturizing can create more open pores. Try some easy home pocket remedies to minimize their appearance. Remember, you cannot fully eliminate these pores.
Pores are generally clogged with sebum and dead skin cells, which naturally slough off from the side of the pore. Poor hygiene and the resulting dirt, oil and dead skin cells can build up the make up of your big pores.
Keep in mind that excessive clogged pores can lead to blackheads and whiteheads. And if you see them growing bigger as you get older, keep in mind that aging and sun damage are big contributors to pore size.
As the skin around the pore loses its firmness when you age, it appears larger, because of the lack of support from the surrounding tissue.
Acne skin care solutions
When skin pores become clogged with dirt, makeup, dead skin cells and other impurities, and the sebaceous gland produces too much of the skin’s natural protective oil, that oil gets trapped under the skin. This leads to a bacterial infection, which results in an unwanted acne breakout.
To reduce and prevent the flare ups of your acne, you can mash a tomato and let it rest on your face for an hour. The other technique is to slice a tomato and rub it on the inflamed areas of your face.
Another way is to mash and mix the tomato and cucumber, and then use a cotton ball to apply the mixture on your skin or face. Some of the best known benefits of the tomato are
- Tomato balances the skin’s pH levels.
- It closes pores, preventing bacteria, dirt, oil, and dead skin cells from clogging them.
- Tomatoes contain anti-oxidants that protect against the free radicals that cause the acne.
- Tomato repairs skin damage on the cellular level, and reduces the appearance of acne scars.
- The natural acid in tomatoes restores the skin’s natural oil balance.
- Tomato moisturizes skin, leaving it soft and smooth.
- Tomato contains vitamins A, C, K, E, B1, B2, B3, and B6, which help shrink pores and nourish skin.
- Tomatoes also contain iron, potassium, and other nutrients that support general health as well as skin health ad also reduces scar formation.
- According to the American Association of Dermatology, the consumption of foods with high glycemic indexes contributes to acne. Tomatoes have a very low glycemic index.
- Tomatoes contain salicylic acid, a common ingredient in commercial acne products, which cleanses and exfoliates to remove toxins from pores and restore the skin’s pH balance.
- As a natural astringent, tomato keeps the skin taught and wrinkle free.
Tomatoes are amazing for our skin! Filled with rich antioxidants, they help to repair our cells and introduce lots of vitamin C and lycopene into our system.
Lycopene is an antioxidant that gives the tomato its vibrant red color. Not only is it good for the human brain and the immune system, lycopene has several benefits, such as
- It boosts our skin’s natural skin protection factor (SPF), protecting us from the sun’s harmful UVA and UVB rays that can dramatically and prematurely age our skin.
- It aids in the production, growth, and regeneration of skin cells, giving skin a more even and youthful appearance, thereby improving its texture.
- It also helps to produce collagen, which is what gives our skin a fuller, brighter appearance.
Tomatoes are natural anti-inflammatory when consumed and applied topically. To reduce the redness caused by your acne, you can dab the area with the juice of the tomato. Let it sit for several minutes.
For a really inflamed acne, you might want to do this twice a day. Sometimes, the best way to get rid of a pimple on the end of your nose is to dry it out. Tomatoes can be very drying when used directly on the skin, which is good in treating oily skin.
Vitamins found in tomatoes
- Vitamin A: Also known as retinol, is a powerful antioxidant that is needed for healthy bones, teeth, and skin.
- Vitamin C: Also known as ascorbic acid, it is important for your overall health. From the healthy skin and bones to muscles, it helps to produce and repair collagen, which is what keeps the elasticity in our skin. It is also great at re-hydrating dry skin.
- Vitamin K: Helps to treat rosacea (redness of the skin) and is brilliant for fading dark pigmentation and acne scars.
Tomato skin exfoliation
Exfoliation is a basic skincare anti aging rejuvenating process that removes the dead cells on the surface of the skin to bring the softness and glow back. If you are too busy to go to the salon or find going to the salon costing you a lot of money, then start exfoliating at home using the tomato.
Polishing your skin improves circulation, as well as tones, and promotes a smooth glowing complexion. Exfoliating using fruit acids can make a general improvement of your skin texture. A fruit acid exfoliant can help minimize pores for a natural, healthy radiance.
The fruit acid, AHA, and Vitamin C work to refine and brighten your skin resulting in a smoother, softer complexion. By squeezing juice from tomatoes and applying on your face for about 10 minutes, you loosen the glue like substances that hold the dead skin cells.
When you remove these dead skin cells, you also remove certain bacteria that caused bad odor. Dead skin cells + sweat + bacteria = body odor. The accumulation of dead skin cells and bacteria can create a different kind of odor, even if you take a shower every day.
To prevent body odor, you need to exfoliate and remove the dead skin cells every day. Bacteria aren’t nearly interested in the watery sweat glands that leaks out, but under the right conditions, they can still make a meal of it, along with the skin oils and dead skin cells.
Don’t you know that bacteria, yeast and dead skin cells are to be blamed for your smelly hair? The build up of sebum and sweat, makes your scalp a breeding ground for yeast, dead skin cells and bacteria. Sweat does not really have an odor, but the bacteria feeding off lipids and proteins in your sweat do.
Tomato procollagen substance
A study at the University of Manchester in England found that volunteers consuming at least 55 grams of tomatoes and 10 grams of olive oil daily demonstrated higher levels of procollagen. 55 grams of tomato are equal to 4 tablespoons of tomato. It is necessary to eat tomatoes in a day to reap their cosmetic benefits.
Eating one tomato a day can supply nearly half the daily biotin requirement for your hair and nails. The tomato is a low calorie food packed with nutrients, especially when fully ripe.
Tomatoes are full of antioxidants that can fight the free radicals. They also provide a good amount of Vitamin K, Vitamin E, and biotin.
The good potassium content of the tomato helps prevent cramps. It is considered vital for energy exertion.
In 2012 tests showed that eating tomato paste could help protect against sunburn as well as skin aging, which is caused by over exposure to light.
One study conducted at the Universities of Newcastle and Manchester, eating tomatoes may also have a sun protecting effect. The tomato paste boosted the procollagen levels and helped protect the cell’s mitochondria. Eating a tomato paste helps protect against sunburn and the sun induced skin aging.
The effects of the tomato diet on the skin, reduced damage in the mitochondrial DNA in the skin, which is also believed to be linked with skin aging. The protective effect of eating tomatoes in the mitochondria can be gained also by drinking tomato juice or vegetable juice with tomato juice in it twice a day.
A high concentration of tomato paste has been found to improve the skin health due to its high lycopene concentration. British researchers reported that consuming the lycopene rich tomato paste may protect you against the sun induced skin aging.
The tomato diet boosted the level of pro-collagen in the skin significantly. These increasing levels suggest potential reversal of the skin aging process. This is in addition to the significant reduction in sunburn.
Not a fan of tomatoes? You can find lycopene in supplements. Get one today and reverse aging in a healthy way.
Lycopene is a powerful antioxidant that belongs to the beta-carotene family. The lycopene makes the red color of tomatoes.
It has been proven that eating tomatoes or tomato based products can increase your skin protection by at least 30%. The study used a 55 mg of lycopene per day for 12 weeks.
Tomatoes are about 90% water and hydrates at the cellular level. Obviously, eating the right foods that could hydrate your body at the cellular level gives your aging sagging skin a boost.
Tomatoes can help hydrate your cells, minimize the effects of sun damage and aging, and replenish your body with vitamins and minerals.
Tomatoes are widely known as a good source of antioxidant, that feature above all, the lycopene. Recent studies have linked the connection of lycopene to its bone health and anti aging benefits.
Lycopene has been found to be an inhibitor of a heart disease. The best food sources of lycopene are
- Tomato Sauce,
- Spaghetti Sauce,
- Ketchup (5 mg)
- Tomato Soup,
- Canned Tomatoes,
- Tomato Juice,
- Vegetable Juice (3 mg)
- Minestrone Soup,
- Vegetable Soup,
- Pink Grapefruit (1 mg).
In what form should you use a tomato
Any form of tomato can help, either fresh or canned, as long as you go easy on the meat toppings that is high in saturated fat. The more heat application, the more you benefit from the beta carotene, Vitamin A, and lycopene antioxidant properties of the tomatoes.
Cooking tomatoes in oil encourages intestinal absorption and results in a two-to-threefold rise in plasma lycopene concentrations. Therefore, ketchup, tomato puree, and tomato pastes are very rich in beta carotene, lycopene, and Vitamin A.
If you are going to use tomato paste, please add a very little amount of salt without nitrate at all. I suggest you use the more juicy and vigorous tomatoes that contain less fiber. Because it has a low fiber content, the skin can easily absorb it.
Tomato skin care simple recipes
The secret to closing open pores naturally is to use a tomato pulp. Massage the tomato pulp on your face to close the opened pores.
Combine 2 teaspoon of milk cream with tomato juice. Apply to face using cotton. Let it stay for 10 to 12 minutes. Wash with water. This recipe could be used to relieve sunburns.
Mix almond powder with mashed tomato. Rub on face. Let it stay for 15 to 20 minutes. Wash with water.
Mix lime and tomato juice with glycerine. Massage on rough skin.
Another trick is to mix equal quantities of tomato juice and buttermilk. Rub on your face.
Here is a tomato skin tonic recipe
- 1/4 cup cider vinegar
- 1 tomato
- 1 tablespoon epsom salts
Chop the tomato. Mix all ingredients into a blender. Puree until it looks smooth. Strain and use as your skin toner.
Tomatoes and lemons are good astringents that exfoliate and nourish the skin at the same time.
- 1 medium sized ripe tomato
- 1 lemon
Chop the tomato and extract the juice. Add 1 lemon pulp. Liquidize for 2 to 3 minutes. Apply the paste on the face. Wash with tepid water and 1 tablespoon of apple cider vinegar.
A tomato contains astringent and anti-tan enzymes. To minimize wrinkles, you can mix a Campbell Tomato Soup with a Gold Medal Flour to create a thick paste.
Apply to the face. Leave for 15 minutes. Rinse with warm water. The acids from the tomatoes work to balance the pH, exfoliate dead skin, and tighten the pores.
Other health benefits of tomatoes
Reduce growth of cancer cells. The lycopene at higher concentrations reduces cancer growth and significantly reduce cancer progression.
The tomatoes have been documented as food with potential chemopreventive activities because of its bioactive compounds and high level of lycopene.
One study cited the lycopene to help women guard against cervical intra-epithelial neoplasia (CIN), which is a tumorous tissue growth in the cervix.
Eating tomatoes, ketchup, tomato sauce and tomato paste-topped pizza more than two times a week can reduce the risk of prostate cancer by 21 to 43 percent according to Dr. Edward Giovannucci of the Harvard University School of Public Health. https://www.tomatofest.com/tomato_health_facts.html
Men who eat two or more servings of tomato products average a 35 percent reduction in prostate cancer risk.
Lycopene has been found as a powerful inhibitor of the growth of breast, endometrium (inner lining of the uterus) and lung cancer cells.
Osteoporosis and atherosclerosis protection. The tomato enhances the activity of the osteokalsin, which is the surface protein of the bone.
Don’t you know that if you want to get protected from osteoporosis, drinking tomato juice and then milk alternatively is much more effective than just taking calcium alone?
Studies report that Vitamin K activates osteoklasin and its calcium binding activity on the bone. Calcium alone without the osteoklasin activation does not protect you properly.
The tomato is rich in Vitamin K and can help in activating osteoklasin. The lycopene in tomato is great for anti clotting and could protect you from atherosclerosis.
The consumption of tomatoes has been known to lower the total cholesterol and prevent unwanted aggregation of the platelet cells, which may develop into problems, such as the atherosclerosis. Tomatoes are rising in the list of the heart healthy foods.
The tomatoes provide a good amount of Vitamin C, beta-carotene, manganese, Vitamin E antioxidants. Antioxidant protection comes in the form of reduced lipid oxidation and fighting oxidative stress.
The phytonutrients found in tomatoes are the flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides, and fatty acid derivatives.
One study suggests that the lack of lycopene in the diet increases your risk of oxidative stress and unwanted changes in the bone tissue, which eventually will lead to osteoporosis.
Less likely to have a stroke. The Reuters reported that the men who had relatively high levels of lycopene in their blood are less likely to have a stroke over a dozen years.
Tomato and tomato products are by far the biggest source of lycopene in the diet. Lycopene is a potent antioxidant that protects the cells from damage, fights inflammation, and prevents blood clots.
Lowers risk of degenerative diseases. The regular consumption of tomatoes has been linked to a decrease in the risk of chronic degenerative diseases, due to its antioxidant molecules, particularly the lycopene, carotenoids, ascorbic acid, Vitamin E, flavonoids, and other phenol compounds.
Tomatoes just hold about 18 calories per 100 g. This low calorie vegetable also provides a good amount of dietary fiber, minerals, and vitamins. Eating a fresh tomato gives you about 237 mg of potassium and 5 mg of sodium in a 100 g.
The potassium it contains is important in maintaining the health of your heart by helping control the heart rate and the blood pressure.
Protects you from age related macular degeneration. Tomatoes are high in Vitamin A, Vitamin C, Calcium and Potassium. They were found to be good for the eyes to guard you against ARMD (Age-Related Macular Degeneration), which is a condition that may cause blindness.
Which tomato to buy?
Have you seen an orange colored tomato? Few researchers claimed that eating spaghetti covered with sauce made from orange tomatoes can boost your lycopene.
Although the red tomatoes contain far more lycopene than the orange tomatoes, most of their lycopene comes in the form that the human body is not able to absorb well.
The special tangerine colored tomatoes have disease fighting benefits. The researchers suggest to buy the orange and gold colored tomatoes if you cannot find the tangerine tomatoes.
The lycopene absorption from the tangerine tomatoes is 2.5 times higher than red tomatoes. As of the moment, the carrots and the sweet potatoes are the only vegetables considered to be a richer source of the beta carotene. Fortunately, the tomatoes have been found to increase the beta carotene levels in the blood.
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WHFoods. What’s new and beneficial about tomatoes?
Large pores are quite a mess in your face. Unfortunately, it stands in the way of having a better, smoother face when you are over 50. There are many factors that cause large pores, and the two biggest contributors are the sun exposure and aging skin. Yes, I know, we cannot just remove them from our lives. So, what we are going to do is to find the most viable anti aging skin care solution for large pores that would make it a bit smaller. Either eat or rub a tomato, that’s just it!