Experts believe the average American diet contains adequate vitamins, but not enough to meet the US recommended dietary intakes. You should know the RDIs should not be considered as the minimum daily requirement for persons at risk for deficiencies, because the recommended dietary intakes apply only to people who are in good health. The occurrence of deficiency of the fat soluble vitamins, Vitamin A, Vitamin D, Vitamin E, and Vitamin K, which are stored in the liver and fatty tissues, may happen after a long period of deprivation from lack of food intake. However, the water soluble vitamins and B complex vitamins are not stored in large amounts, that even a brief period of deprivation can lead to deficiency.
The most popular over the counter multivitamins contain all of the vitamins needed to meet the daily requirement, without regard to dietary vitamin content. The vitamins taken in addition to dietary sources, called as vitamin supplements, may be useful at designated times in the life cycle. The fat soluble vitamins should be used only when a medical condition has been found, for which a particular vitamin in needed.
Because the vitamins and nutritional supplements are rapidly used or excreted through the urine, a daily dietary supply is necessary to prevent deficiency. Fasting, metabolic diseases, and anorexia nervosa may lead to a deficiency, as may excessive cooking and boiling of foods. Right now, you should be aware that some lifestyle choices are important in supplementation and vitamin absorption.
Vitamins are used in the chemical processes of metabolism. If the pH drops, enzymes necessary for metabolism could cease to function. Metabolism would stop and ATP would not be produced. Vitamins are necessary to boost your metabolism as well as promote weight loss.
Make sure your waist stays at a safe size. Losing weight is not as easy as popping few magical pills. Excess weight creates a sagging stomach. The food you eat highly contributes to your belly fat.
No woman would want a belly flab hanging on top of her pants. One way to stay fit and slim, and look pretty is to take care of your diet. If you are following a weight loss diet plan, taking a few safe vitamin supplements can provide the extra boost you need to stay on track with your weight loss goals.
So, if I am going to answer the question, yes, you do need to take natural supplements in this modern age. The following reasons can help you understand why
- You get stressed from time to time. Your worry burns up valuable nutrients in your body and it is essential to replace them so you can handle stress and maintain your wellbeing.
- Toxins and pollutants. It doesn’t matter where you live, the modern world is so full of toxins and pollutants nowadays. The only way to stop these contaminants from clogging up your body is to give your liver the right nutrients in the right amounts to detoxify the toxins and get these chemicals out of your body.
Vitamins and supplements are truly lifesaving, because we cannot get all of our nutrients from food alone. When the food on the plate falls short or may not provide the essential nutrients, a supplement can surely help fill in the nutritional slack.
Most food labels feature a % daily value based on a 2,000 calories a day diet. It is impossible to eat this much every day without weight gain.
Although experts agree that the best way to get your nutrients is through food, it is just not possible to eat enough to take in the recommended nutrients where sometimes, food availability is a bit of a problem.
Eating foods not organically grown is putting your health at risk. By complementing your diet with the right food supplements, you counter the negative environmental influences, such as the free radicals.
These vitamins and minerals possess specific detoxifying and protective properties that can help your body fight the environmental pollution and poison. If you take them with the right combination, then you have found the fountain of youth that continuously delays the signs of aging while keeping you healthy.
Let us discuss some multivitamins and nutrients you may want to take to keep you beautiful and healthy. Remember, beauty comes from within!
Carotenoids are the yellow and orange pigments found in mangoes, corn, sweet potatoes, carrots, squash, yellow and orange fruits, tomatoes, and the dark leafy green vegetables known to help prevent cancer. If you lack this nutrient, then you may want to take supplements with at least 10,000 to 20,000 IU of carotenoids per day.
It is best that you take beta and alpha carotene, lutein, and lycopene supplements. One capsule a day would be appropriate. Eating carotenoid rich foods helps maintain your health and well-being.
Warning: Taking large amounts of beta carotene foods may produce orange like skin pigmentations, but may disappear whenever the beta carotene intake is reduced.
Selenium trace mineral
The selenium is an antioxidant that provides significant anticancer effects. When taken in high doses, this substance is classified as toxic. The recommended dosage is at least 100 to 200 micrograms a day.
CoQ10 is a mitochondrial energizer that has shown remarkable effects against common heart ailments and neurological disorders. New studies have shown CoQ10 role in fighting certain cancers and a wide array of common age related disorders.
This is required for proper red blood cell formation, neurological function and DNA synthesis. The Vitamin B12 exists in several forms and contains the mineral cobalt. Since your body does not make Vitamin B12, you have to get it from animal based foods or from supplements. You should do this on a regular basis, because your body doesn’t store Vitamin B12 for a long time.
The GNC Resveratrol
The resveratrol prepared by GNC is pure youth activating and boost of its powerful antioxidant protection including cellular energy production.
It is believed that youth can lie dormant deep inside the cells. To look younger, you can reawaken this youthful activity by taking the resveratrol.
A 500 mg of resveratrol delivers the benefits of a 2,000 glasses of red wine. This powerful antioxidant derived from 100% organic red wine grapes provides nutritive support for heart and cardiovascular health, curbs harmful effects of free radicals, reduce age related cellular damage, lowers your risks of diseases, supports the immune system, and maintains a healthy defense against infections.
This is highly recommended for individuals in their 40s and above, especially individuals leading a stressful, busy lifestyle whose diets consist of little antioxidant rich fruits and vegetables.
Too much vitamins is not healthy
In today’s world, everything from bottled water to bread have small levels of vitamins and minerals. It may sound good to cover the nutritional requirements for the day, but an overload of it may hurt you.
As you grab mega doses of vitamins and minerals from taking the daily health dietary supplements to eating a fortified cereal breakfast, you can easily get over the recommended amount of nutrients for the day.
You may not have known yet, but there is no real advantage in taking more than what is recommended. Too much of anything could harm you!
Do not take more than what is required
Getting too much fat or water soluble nutrients is dangerous. A healthy diet supplementation is a serious business, and if taken without any professional medical help, could result in bad health, because they potentially cause toxicity.
They are essential in maintaining good health, but must be consumed in the proper amounts. One study revealed that obsessively controlling of the intake of any one nutrient would not result in long-term health.
With today’s practice, everything from bottled water to orange juice seems to have souped up levels of vitamins and minerals in it. The practice has been intented to help cover nutritional bases. But, getting a routine overload of vitamins and minerals can hurt you.
Too much Vitamin C or zinc can cause nausea, diarrhea, and stomach cramps.
Too much selenium can lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Too much Vitamin A can increase the likelihood of developing lung cancer among smokers.
Excessive amounts of Vitamin A can increase the risk of heart failure.
Too much calcium increases the risk of hip fracture and death from cardiovascular disease.
Keep in mind that some ingredients found in diet supplements are added to a growing number of foods, including breakfast cereals and beverages. So, better be smart in choosing what you feed your body.
If you want to take a supplement diet multivitamin pill singly, please consult your health care provider first. Dietary supplements are products intended to supplement the diet and they are not drugs. In fact, the FDA regulations for diet supplements are different from those for prescription or over the counter drugs.
Just do it – eat right
We need to redefine your definition for good nutrition and understand that eating the right food can greatly make a difference by boosting the immune system and improving your quality of life.
The best way to solve chronic killer diseases like cancer, heart disease, obesity, diabetes, stroke, autoimmune problems, and Alzheimers is making the right food choices and the right amount of exercise in a day.
Taking too much Vitamin A may lead to serious liver problems and nervous system disorders. Vitamin A is linked to an increased lung cancer among smokers.
Too much Vitamin C can cause kidney stones, stomach cramps, nausea, and diarrhea.
Long term excessive use of manganese is linked to muscle and nerve disorders among older individuals.
Excess of niacin is linked to cell damage.
The best strategy is to develop your healthy diet meal plan and use the Choose My Plate method of the US Department of Agriculture as a food guide. Eat more fruits and vegetables and just take enough dosage of your multivitamins.
Supplements can be beneficial, but foods provide many bioactive compounds and dietary fiber. It is never a substitute for a balanced, nutritious diet.
If you don’t eat a healthy diet or eat a less optimal diet, your chosen multivitamin can fill in the gap. Just stick close to the recommended doses and you will be fine.
The process of aging affects a person’s nutrient needs. Most diseases suffered by older people are the result of dietary factors, which are usually compounded by changes that occur with the ageing process.
The potential effect of nutrition can influence a number of factors, such as dementia and cognitive decline.
Campbell, T. C. & Campbell, T. M. (2005). The China Study: The most comprehensive study of nutrition ever conducted – startling implications for diet, weight loss, and long-term health.Dallas,Texas: BenBella Books.
Duke, J. A. (1997). The green pharmacy: New Discoveries in herbal remedies for common diseases. Boca Raton, FL: CRC Press.
Schiller, C. & Schiller, D. (2008). The aromatherapy encyclopedia: A concise guide to over 385 plant oils. Laguna Beach, CA: Basic Health Publications Inc.
Tulleken, C. V. (2013). The problem with taking too many vitamins. Website: http://www.bbc.com/news/magazine-24563590
USDA Choose My Plate website: http://www.choosemyplate.gov/
Weight loss and keeping a smaller waist is critical to having a better quality of life. You have to understand that regardless how healthy your weight loss program can be, your body is in deep need of the proper balance of nutrients for its regular functioning.
You need to support your weight loss diet with the nutritional supplements and multivitamin supplements, because you may not get all the vitamins and minerals you need from your food alone. Before buying vitamins online, you should see a doctor and determine what specific online vitamins you are going to pick so you stay fit and slim, and also, stay pretty.