Effectively contour your abdomen for a slimmer waistline using an effective body sculpt anti aging fat loss program that aims to give you a near to perfect waist to hip ratio. A well-shaped, pleasing appearance is aesthetically achieved when you see yourself on the mirror with a desirable hip size Venus iconic shape. Use non-invasive skin tightening and wrinkle reduction techniques with absolutely no downtime and is proven safe for all skin and body types. In this article, anti aging has just been made easier with few simple rules.
Tighten your sagging skin from head to toe and learn how to smoothen stubborn cellulite on buttocks and thighs. Reshape and tighten without surgery, break down fat cells, and get a near to perfect Venus body shape by naturally boosting your collagen production that would help you achieve a more toned, slimmer, tighten skin.
Before anything else, you need to determine waist to hip ratio as your foundation in setting up and developing your weight loss goals. Establishing the waist to hip ratio when setting up your anti aging fat loss goals is important.
The Golden Ratio is the universal formula for body sculpting. When applied to the features of the human body, a symmetrical balanced effect with a pleasing body shape and appearance is achieved.
With women the ideal waist circumference is height x 0.382. To determine the ideal shoulder circumference is ideal waist circumference x 1.618. To determine the ideal hip circumference is ideal waist circumference x 1.42.
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However, over the course of time, what makes a woman beautiful and sexually attractive has changed a lot since the days of antiquity. The popular music and television stars Shakira, Jennifer Lopez, and Kim Kardashian practically gave the idea of what makes a woman physically appealing.
The curvy appearance and round bottom has become the ideal measure of sexiness and true feminity. The ideal is between 0.6 and 0.9 for both the waist to hip ratio (pear point) and waist to chest ratio (apple point). When this is achieved at both points, you have an hour glass shape.
When these two measures are closer to being the same, the hourglass shape is even more pronounced. A symmetrical 0.7 at both points is optimal and the most desirable female look according to both male and female assessments of the female physique.
The liposculpture helps define and carve out a more pleasure figure without the gym time. The lipocontouring allows women with less fat to obtain the desired curvy look.
Hip implants have been designed to help women get the curves in the hip and the lateral thigh area, which could not be otherwise created with the existing anatomy.
Why do you need to measure the waist to hip ratio? The outcome would help you know the distribution of fat in your body. If you may have noticed, the apple shaped people tend to store fat around their abdomen.
More stored body fat and weight around the waist are considered as a risk for heart disease and diabetes. You should know that the problem does not lie only in the amount of fat you carry, but also where in your body the fat is being stored.
Measuring your waist to hip ratio helps determine the weight you carry around your abdomen. The waist to hip ratio is the ratio of the circumference of the waist to the circumference of the waist.
According to the American Society of Plastic Surgeons and the American Academy of Cosmetic Surgery, the liposculture has remained as one of the most sought after cosmetic procedures among women. The WHO recommends that the waist circumference be measured at the midpoint between the lower margin of the last palpable rib and the top of the iliac rest.
The hip circumference should be measured around the widest portion of the buttocks or at the level of the greater trochanter. A healthy WHR is between 0.67 and 0.80 in a healthy premenopausal woman. For a healthy adult male, it is 0.85 and 0.95. WHR above 0.95 in males and above 0.85 in females is associated with obesity.
The study about body sculpting point to the premise that most men appreciate really curvy women and that the modern culture has a desire for a more shapely and voluptuous woman. In the past, women during the Victorian era used the corset to reduce the waist size and make her physically attractive.
At present, the women employ liposculpture to redefine the waist area. Of late, the buttock augmentation using both fat and implants helps increase the curves in the lower pole of the body for an aesthetically pleasing figure.
The waist to hip ration looks at the proportion of fat stored on the body around the waist and hips. Most people store body fat around their middle and around their hips. If you have more weight around your waist, then you have a greater risk of lifestyle related diseases.
Determining your waist to hip ratio
In your anti aging fat loss, to determine a healthy waist to hip ratio, you may use the calculator provided free by the University of Maryland.
First, use a measuring tape to measure your hips circumference. Take the widest part of your buttocks.
Next, measure your waist above the belly button.
Divide your waist measurement by your hip measurement. The result would be your waist to hip ratio.
The ratio is a tool that could further help you determine your level of health risk and of your body’s fat distribution. This simplest method to measure body fat provides info if you are safe or at risk.
Waist measurement is 25”
Hips measurement is 38”
25/38 = 0.65 (ratio)
Attractive women have narrow waists and larger hips, like an hourglass figure. In today’s world, the perception of a slim waist with curvaceous hips define beauty and a stronger sex appeal.
If you don’t have the perfect body proportion, then you can try these several methods to achieve it, such as gym time, weight loss diet meal plan, and some body sculpture aesthetics using surgery.
Coolscupting body shaping technique
The first thing you need to do is to try to remove your bulging visceral fat. There are noninvasive procedures that can work to decrease your waist lines.
The recent practice among women is to search for noninvasive body contouring treatments that do not require incision or anesthesia.
The CoolSculpting is perfect for those who are close to their target weight, but want to reduce small, localized trouble spots on the hips, abdomen, or thighs.
This noninvasive procedure is an innovative way to contour your body by freezing unwanted fat away with no surgery or downtime. It can help get rid of the stubborn bulges for good.
The CoolSculpting technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin while leaving the skin unaffected.
This treatment uses cryolipolysis device that will help you flush the body fat cells during the days and weeks following the procedure. The idea that cold can target fat cells without damaging the skin or the surrounding tissue was the insight behind the Cryolipolysis.
The treated fat cells are crystallized and then die. The CoolSculpting technology uses controlled cooling to target and kill only these fat cells.
Over time, the body naturally processes the fat and eliminates these dead cells, leaving a more sculpted you. The results are long terms because the treated fat cells are gone for good.
The fat cells that were frozen during the procedure gradually die off and leave the body through the body’s natural elimination process. That is why the results are long term.
TruSculpt is the latest noninvasive technology designed to address bulges using a clinically proven device and a high powered radio frequency technology in delivering a deep, uniform heating to all body areas with comfort and ease.
It eliminates the fat cells on the hips, thighs, buttocks, and abdomen. The treatment typically lasts around an hour and most patients may require at least two sessions to see the noticeable results.
The Zerona laser treatment is easy, painless, and carefree. Each session takes less than an hour. The laser is applied to the targeted area, which is generally a combination of the waist, hips, and thighs for 20 minutes.
The minimum suggested treatment period is two weeks, with three full sessions each week. Four separate histological studies were performed to assess the efficacy of laser in the emulsification (liquefaction) of fat.
Scanning electron microscopy (SEM) and transmission electron microscopy (TEM) were utilized to analyze adipose tissue. SEM and TEM images revealed the collapse of adipose arrangements subsequent to laser therapy.
The voluminous state of an adipocyte cell is reduced due to the emulsification process. The fatty material is evacuated from the cell and moves into extracellular space.
The voluminous nature of adipocytes due to the accumulation of fatty material is what gives rise to an enlarged subcutaneous fat region. Zerona induces the formation of a transitory pore in the membrane of the fat cell.
The pore enables the fatty material to seep out across the aperture and into extracellular space. The Zerona treatment liquifies the fat and the cell, and then dumps it into the intercellular space.
Clients containing a high volume of visceral fat (fat below the skeletal muscle) are not ideal candidates for this procedure. However, they may still contain subcutaneous fat, therefore, you can treat the individual by just ensuring they adopt a healthy diet to address the visceral fat.
What do we consider as safe?
Women with waist to hip ratio of 0.8 or less or men with a ratio of 0.9 or less, are considered as safe. A waist to hip ratio of 1.0 or higher for both genders is already considered at risk for overweight associated health problems.
Carrying excess weight puts a strain on your heart. This also puts you at risk for high blood pressure and high cholesterol.
Your shape matters as well as your weight. It is not the idea of being sexy and beautiful alone.
Managing your weight helps you live a better quality of life and provides you the easiest pathway to live a healthy lifespan, including reducing your healthcare insurance cost and the cost of being absent from work.
Use the calculator found on this site, http://www.healthcalculators.org/calculators/waist_hip.asp
The nonsurgical fat reduction in your tummy is one smart way to get your much wanted hourglass body shape. The biggest aspect by far in choosing the noninvasive procedure is the minimal downtime.
The procedure is done in the clinic with no pain medicine required. It is best suited for treating very limited volumes of fat in the abdomen, flanks, back and thighs.
Your shape may increase your risk for a heart disease
Do you think you need a healthy everyday meal diet program to help you plan your everyday meals? Like most people, especially women in the 40 to 60 age group, excess weight or stored fat usually settles around the waist.
Rethink your lifestyle, change to a better healthy diet meal plan, and discipline your eating habits. Although the amount of total fat that determines a maximally attractive woman can vary from society to society and between time periods, it is clear that a curvy rather than straight female figure is still very important in identifying an attractive female form.
The best is to aim for a waistline that is 31.5 inches or less. Cut down on salt, sugar, and carbs. Eat no more than 6 g of salt a day. Waist size matters, because abdominal fat can terribly increase your risk of diseases.
What makes it a strong marker for risk of diseases? The fat surrounding the liver and the abdominal organs, referred to as visceral fat, is metabolically active and releases fatty acids, inflammatory agents, and hormones that ultimately result in higher LDL cholesterol, triglycerides, blood glucose, and blood pressure.
Some ideals set by society are sometimes unrealistic and unattainable. Barbie’s waist is 25% of her height. Your waistline is your guide to building the perfect female body of sexiness. Also, you need to start lifting weights.
Lifting weights in a smart fashion is one good technique in building muscles, which give your body a rather sexy shape and definition.
The Venus Concept uses innovative technology powered by a unique business model that can help give you a better looking body shape. The Venus Freeze Plus is a non-invasive skin tightening and wrinkle reduction system with advance safety features. Powered by a combination of Multi-Polar Radio Frequency and Pulsed Electro Magnetic Fields, treatments are extremely comfortable with no downtime and safe for all skin types.
The applicators are equipped with integrated sensors that provide real-time thermal feedback, allowing for easy and immediate monitoring of the skin temperature profile. The Automatic Temperature Control (ATC) allows the operator to easily select a target temperature suitable for the specific patient and treatment area.
Read about the program here https://www.venusconcept.com/en-gl/venus-freeze-plus.htm
Men and women with protruding bellies are found to contain excessive fat around their midsections. Contracting the underlying muscles may help, but still, if you talk about real time progress, it will be achieved only when a significant reduction of body fat levels happens. And speaking about efficiently reducing your fat may happen only through dieting.
Do you crave for a chiseled stomach muscles? Know that a flat belly is more about food and attitude. Make any dietary change a lifestyle. Make fat burning walks a metabolism boost and a permanent belly routine that builds muscle and maximize your calorie burn.
Cutting back on your cardiovascular exercise is one good way to add inches all over. After age 40, your hormones go haywire, which makes it easier for your body to put on belly fat.
As your estrogen levels decline, your body struggles to maintain its hormonal balance. Body fat thus becomes more harder to get rid of. As you enter permenopause and hit menopause, your body fat distribution starts to look lore like a man and less like a woman.
Chugay, N. V., Chugay, P. N., & Shiffman, M. A. (2014). Body sculpting with silicone implants. New York: Springer.
NHS: Why body shape matters
Vaccariello, L., & Sass, C. (2008). Flat belly diet. New York: Rodale.