Do you know that your present weight is the result of your life long eating habits, heredity and level of physical activity? Of course, you do not need to be a licensed nutritionist to know you shouldn’t eat fries and fried foods on a regular basis or you will gain weight fast including the excess cholesterol that comes with it.
Cholesterol over time can damage the arteries, contribute to heart disease and increase risk for a stroke. When you have too much LDL cholesterol it can build up in the arteries, clog them and make them less flexible.
So, if you want to gain weight and not so much LDL cholesterol, then eat more carbs. Eating too much carbohydrates or consuming more energy than what you can expend can make you fat.
High carbohydrate foods are quickly absorbed by the body. Eating more calories than what your body needs will cause you to gain weight in less time. That is the best kept secret in either losing or gaining weight!
Truly, there are people who want to gain weight instead of losing it. Know that changing your weight is just a matter of changing your energy balance, eating habits, and lifestyle.
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If you eat more calories than what is needed by your body, regardless of the source, you will definitely gain weight. If you are not getting enough calories (restricted diet), you will tend to lose weight.
One reason you gain weight is that you are not physically active anymore as you once were and your metabolism is slowing down. When you age, you may need fewer calories to maintain your weight.
But, if you are younger, you may need to eat more carbohydrates and be less physically active to disrupt the balance of your energy in and energy out. Another easy to follow technique is to eat chicken skin.
To gain weight, you may not discard poultry skin or even trim excess fat from meat. CNN reported the chicken skin fat is about 55% monounsaturated. The difference between eating the skinless chicken and eating chicken with skin is about 55 calories.
What is the trick in cooking chicken? You cook the chicken with its skin on to keep the meat from absorbing the oil. The crust keeps the oil from seeping into the meat.
The chicken skin acts like a latex glove, where it holds all of the juices and fat while it is being cooked. This means that the fat in the body or the meat of the chicken becomes trapped in the skin.
It cannot go back into the meat and cannot exit the skin either. So, if you eat the skin, you must be eating a lot of fat too.
The skin usually contains saturated fat and high amounts of sodium. The fat in the fried skin is considered as saturated fat.
There is about 45-75% fat in the skin that can result in the development of arterial and cardiovascular disease, stroke, and even some types of cancer. Chicken skin means fat.
The extra calories found in the chicken skin can add up quickly so you better be careful with what you eat. As always, you need to count your calories and achieve optimum health.
In addition, the breading on fried chicken soaks up more oil than the skin itself. This means you may develop some kind of insulin response just by eating this fattening food.
If you are trying to get fat and are eating fried chicken with the skin, then better get ready for a raise on your LDL cholesterol! There is always a downside when you eat food saturated with cooking oil – an increase of your triglycerides + LDL.
When energy is not equal to energy out, you get fat. The simplest way to get fat without having to raise your LDL is to lessen physical activities.
Chandler, B. (2014). Is chicken skin fattening.
Coleman, E. Will eating chicken breast every day help you lose weight?
Fit Day. Food myths debunked: You should always remove chicken skin before eating.
Get Fit. Removing the skin on chicken.
Boxing scene. Why low carb dieters can eat chicken skin and meat fat.
How many carbs should you eat each day to gain weight? If you eat about 225 to 325 grams of carbs per day, it is already 2000 calorie diet. Understand that the optimal carb intake largely depends on your activity levels and varies between individuals.
Upping your carbs intake can help you gain weight. They are the body’s primary source of energy. You need more when you are trying to gain weight fast.