The terpenes found in lemons have shown impressive weight loss benefits and powerful anti-cancer activity, including the ability to slow aging process, improve cellular functioning, boost immunity and energy, and prevent and reverse many types of illnesses plus skin whitening. Lemons are a rich source of terpenes in the form of limonene. Lemon juices or lemon extracts actually contain high levels of D-Limonene, which is believed to be highest in the peel and the white spongy inner parts of the lemon.
These days, an increasing number of nutritionists suggest lemon juice as the first drink when you wake up in the morning. It can give your weight loss goals a good head start by enhancing the body’s digestive and detox systems.
The limonoids can significantly improve the ability of the liver to eliminate toxins, including cancer-causing agents. An average sized lemon contains about 300 mg of D-Limonene.
Because getting a broad spectrum of phytonutrients is the key to optimal health, the consumption of freshly squeezed pulp containing lemonade has been shown to reduce and prevent tumor growth formation as well as alleviate fat buildup. The freshly squeezed Mediterranean style lemon juice with the pulp has high levels of it.
Limonene is a chemical found in the peels of citrus fruits that traditional folks usually used as medicine. Eating more lemon makes sense in the battle against cancer and weight loss, but the best way to take advantage of its health benefits is by simply drinking the lemon juice.
YOU MAY WANT TO READ THIS
You can mix the pure lemon juice with mineral water. Add a half or one whole lemon complete with peel to just about any fresh fruit or green vegetable juice.
The D-Limonene acts as a mild appetite suppressant and prevents gain weight. The limonene may help with the metabolic syndrome and obesity.
It can decrease the size of fat cells, reduce glucose and fat levels in the blood, and prevent or lessen the accumulation of fat in the liver. It can also reduce overall appetite as well as increase the breakdown of fat cells resulting in weight loss.
In obese mice, the limonene has efficiently lowered the blood sugar levels, reduced the amount of low density lipoprotein cholesterol and raised the level of high density lipoprotein cholesterol in the blood.
Other benefits of lemon juice
Lemons have the ability to decrease the LDL or bad cholesterol. It protects the LDL from being oxidized.
Lemons also contain high levels of citric acid that can help prevent the formation of kidney stones due to frequent urination. Frequent urination means having an urge to pass urine more often than usual.
Adding lemons to your water is an excellent liver and kidney detoxifier that can also decrease your risk for kidney stones. The D-Limonene can help dissolve gallstones too.
About 30 terpene compound studies concluded the D-Limonene has demonstrated the most desirable properties for the dissolution of gallstones. The phytochemical limonene is currently being used in clinical trials to dissolve gallstones.
Kidney stone formation is due to the precipitation of insoluble salts in the urinary tract. Various studies have shown drinking water, milk, tea, wine, lemon or orange juice significantly reduces the risk of kidney stone formation.