Experts say yoga gives life to dull and lifeless hair with bundled strands. Whatever is the core problem, whether an unhealthy lifestyle or the environment, doing yoga helps promote the strength of the hair strand by stimulating blood and oxygen flow to the head and scalp region. I know. Stimulating hair regrowth when you are in your 40s can be truly frustrating. This hair growth technique is a must try.
With the modern treatment and chemicals, it can be quite difficult to grow your hair to your desired length and volume without suffering any side effects from the shampoos, creams, and chemicals. Yoga is a very natural way to promote hair growth.
Yoga has recently been famous to increase blood circulation, which includes the scalp and head region. The head stand pose instantly relieves stress and calms the mind, increases the blood flow to the scalp while it provides nourishment to the brain.
Hair loss is a common problem due to aging and hormonal changes. Yoga also reduces stress, which is one of the main causes of hair fall.
On the other hand, jogging and cardio exercises help increase the blood circulation, which promotes healthy growth of hair. Exercise opens up the pores in your scalp, most especially when you sweat and flushes out toxins.
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If you want something to massage or mask your hair, you can use the egg yolk. You can potentially grow your hair with egg yolk conditioning. No need to spend too much dollars to give your locks a lift!
This cheaper hair loss prevention technique is said to be really effective if you decide to endure the yucky feel of the egg on your head. Try this
- 2 tablespoons olive or sesame oil
- 1 egg yolk
- 1 teaspoon mayonnaise (not miracle whip)
- ½ cup heavy cream
Mix ingredients in a blender until they become creamy. Wash hair with deep cleansing shampoo. Distribute the mixture evenly on hair. Wrap head with aluminum foil to retain heat. Leave for 30 minutes. Remove foil. Wash hair again with deep cleansing shampoo. Apply once a month.
Here is another way to prepare the egg yolk mask for added volume and strength
- Egg yolk
- Honey or olive oil 1 ml
Lightly beat the egg yolk. You may opt to mix it with 1 teaspoon or 1 ml of honey or olive oil. This enhances its moisturizing effect. Mix well. Apply the mixture to your hair after you shampoo. Let it stay for 20 minutes. Rinse using warm water.
To facilitate hair regrowth, you need to stimulate your scalp by massaging at least 5 to 10 minutes a day. You can further improve the blood circulation when you do a 5 minutes yoga. Grab a handful of your hair and gently pull it back and forth. Do this every day.
With regards to your diet, you should increase your vegetable protein diet, such as legumes and sprouted beans. The diet helps increase the growth and also, conditions your hair. Best to include at least ½ cup of sprouted beans or legumes daily in your diet for 6 months.